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Friday, December 15, 2017

8 Easy Ways to Happiness

We tend to think big things – like a great job, more money or a new partner – will make us happier. But...

‘My Diet Diary’

'My diet is very dependent on what stage of training I'm in and whether I have a day in the gym or on...

Reduce your fertility age

  In your mid-30s and want a baby – whether that’s now or in a few years? You’re not alone. Figures show one-in-five...

Discover women’s rugby!

Are you yet to discover your inner warrior? England Rugby is inviting you to try a crash course in the sport by attending...

Get half marathon ready

Summer's the perfect time to get out and start training for your big day. Follow your training schedule to make sure you meet...

How to get a flat stomach

It's so true when you can hear people say, abs are made in the kitchen! Even if you're killing it in the gym four...

Eat yourself beautiful

  As well as improving how you feel on the inside, eating the right foods can enhance your natural beauty too. ‘For your skin to...

Are you over-moisturising?

When your skin is dry and dehydrated, it’s tempting to slather on a thick layer of cream. But you could be harming your...

The recipe for amazing skin

Want to fight the winter freeze? Pull on your apron and whip up these delicious beauty treats! When the going gets cold, the moisture...

Be a natural beauty

Looking for a natural way to look and feel your best? Carun manufactures high-quality skincare and supplements made from organic active hemp, extracted...

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