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Sunday, September 23, 2018

How to lose fat

If you're ready to get serious about fat loss, do yourself a favour and steer clear of fad diets and calorie restricting. Instead,...

Women in sport

Men play sport, and they play it well. We know this because both sports-specific channels and mainstream network television channels are saturated with...

Tennis tips from the top

Feeling inspired by Wimbledon? H&F’s Emma Lewis caught up with Serena Williams' coach Patrick Mouratoglou and Mixed Doubles champ Martina Hingis on court, to let you...

Lioness Jodie Taylor’s winning diet

The Lionesses are off to a flying start in the Women's EURO 17 after Jodie Taylor's incredible hat-trick last night saw them win...

No sports bra should celebrate its birthday

Whether it’s bright prints, clashing colours, stylish cuts or unusual fabrics, cool sportswear has never been hotter. But, while we’re spending time and...

The Caribbean Dream

It’s most commonly visited by tourists via a cruise, but the small island of St Lucia offers so much more than a few...

Take part in our Healthy Food & Drink Awards 2017

We want YOU to take part in our Healthy Food & Drink Awards 2017! Do you have a product you'd like to enter into...

How to get rid of cellulite

Most of us are plagued by dreaded cellulite, but before you pack away those shorts or dresses, we’ve got the latest science-backed solutions...

Own your period

That time of the month just keeps on coming. We don't know anyone who actually feels good when they get their period, just...

Winter skincare strategies

Winter is here, bringing with it the annual battle against chapped lips and flaky skin. Every year we find ourselves sloughing on extra...

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