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Friday, December 15, 2017

River Ness 10K – WF’s race report

Having signed up to do the Loch Ness marathon earlier in the year, I was excited about the prospect of running through the...

Betty for Schools take on period taboos

New research by Betty for Schools, the curriculum-linked period education programme for students aged 8-12, has shown a high number of young women are...

5 gym beauty tricks

A good workout can make you feel amazing: brimming with energy and buzzing with mood-boosting endorphins.  But unfortunately the benefits of a gym session don’t always extend...

Protein shakes for women

Protein shakes are often associated with bulging, muscly men who've just left the gym after a session of god knows what. But actually, women...

WIN: A Muay Thai training holiday!

Want to up your fitness and boost your boxing skills? What better way to do it than to travel to the very heart...

How to lose fat

If you're ready to get serious about fat loss, do yourself a favour and steer clear of fad diets and calorie restricting. Instead,...

Find your inner calm

Feeling perpetually on edge? Stressed out? Nervous? Tossing and turning at night with tomorrow’s to-do list going round and round in your head? According to...

Varicose vein treatment

Do you have unsightly leg veins that make you shudder at the thought of getting your legs out in summer? H&F Chief sub...

Raw-some recipes

Abandoning the conventional idea of cooking and opting to eat food raw instead can seem like a huge leap, but the health benefits...

Your ultimate fitness holiday

Overlooking the Caribbean Sea on the North-West coast of St Lucia sits BodyHoliday, the gorgeous all-inclusive spa resort. With its extensive programme of...

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