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Friday, December 15, 2017

Raw-some recipes

Abandoning the conventional idea of cooking and opting to eat food raw instead can seem like a huge leap, but the health benefits...

The recipe for amazing skin

Want to fight the winter freeze? Pull on your apron and whip up these delicious beauty treats! When the going gets cold, the moisture...

Protein shakes for women

Protein shakes are often associated with bulging, muscly men who've just left the gym after a session of god knows what. But actually, women...

Eat better for less

Listen up, foodies – the spike in food costs over the past few months has added £21.31 to the average family shopping bill. Nutrient-rich...

Upgrade your lunch break workout

  Making it to the end of the working day is so much harder if you don’t take a break. A study in the Scandinavian...

WIN: A Muay Thai training holiday!

Want to up your fitness and boost your boxing skills? What better way to do it than to travel to the very heart...

Eat yourself beautiful

  As well as improving how you feel on the inside, eating the right foods can enhance your natural beauty too. ‘For your skin to...

Morgan Lake Q&A

Health&Fitness: You turned 20 last week – how does an athlete celebrate her birthday?  Morgan Lake: Probably quite different to how other people celebrate...

Cankles be gone

Embarrassed by your ankles? With the heat turning up you've probably had to dig out your summer shorts and sandals, and for many people with wide...

New Year, New Routine!

Christmas may be over, but January isn’t all doom and gloom. The dawn of the new year is the perfect time to re-evaluate and...

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