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Thursday, July 19, 2018

5 gym beauty tricks

A good workout can make you feel amazing: brimming with energy and buzzing with mood-boosting endorphins.  But unfortunately the benefits of a gym session don’t always extend...

Smoothie recipes

Rebooting your system could be just what the doctor ordered for your health. The Body Reset Diet: Power Your Metabolism, Blast Fat and Shed...

Get a summer back

The row, press and lunge   This exercise targets and tones the upper back, shoulders and thighs. If that wasn't enough, it also strengthens the...

Tips for beautifully white teeth

Nutritionist, author and TV health expert Amanda Hamilton reveals her tips for keeping teeth beautifully white. Everybody loves a nice set of pearly whites,...

Tennis tips from the top

Feeling inspired by Wimbledon? H&F’s Emma Lewis caught up with Serena Williams' coach Patrick Mouratoglou and Mixed Doubles champ Martina Hingis on court, to let you...

The benefits of play

Don't berate yourself for watching a film when you should really be cleaning the bathroom, or for eschewing your run for a game...

River Ness 10K – WF’s race report

Having signed up to do the Loch Ness marathon earlier in the year, I was excited about the prospect of running through the...

Discover women’s rugby!

Are you yet to discover your inner warrior? England Rugby is inviting you to try a crash course in the sport by attending...

The happy diet!

Holiday seaon is on the horizon and that can only mean one thing - bikini body! If you want a bit of help...

10 summer skincare tips

We love the sunshine and the feeling of having a (very) subtle sun-kissed glow, but skincare is never more important than in the...

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